Adulting 101

Growing old is mandatory. Growing up is optional. Welcome to your twenties: the land of in-between. It's a decade of transition and change that carries an expectation of figuring it all out before thirty. Many of us launch into this season of life feeling woefully unprepared and anxious, wondering how we can already feel so lost at such a young age. Adulting 101: #liveyourbestlife provides you with a clear vision of what a healthy adult looks like, equips you with the necessary tools to begin adulthood, and offers critical resources to fulfil your purpose. With relatable stories, relevant research, and input from trusted mental health professionals, this book will help you: - assess yourself honestly-both strengths and weaknesses - implement lasting, healthy habits - develop social awareness, emotional intelligence, and cultural intelligence - cultivate grit and resilience - identify signs of anxiety, depression, and loneliness and gain coping skills Your twenties are an opportunity to shape yourself into the adult you want to become. Know, lead, and live out your true self.

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