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Body By God
The Owner's Manual for Maximized Living
Ben Lerner
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In Body by God, Dr. Lerner offers a comprehensive plan for getting in touch with our bodies in four areas: nutrition, exercise, stress management, and time management. His '5-in-5' plan is designed to instill the good habits that will lead to optimum health benefits. Readers will learn how to get in shape with 10-minute workouts, reprogram the way they react to stress, and more. With the help of Body by God, readers will learn how to achieve the highest level of performance from God's handiwork.
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Christian Life
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Health and Healing
ISBN
: 9780785288350
Producer
: Thomas Nelson
Product Code
: 401893
Dimensions
:
180 x 20 x 229 mm
Binding
: Paperback
Number of pages
: 384
Release Date
: 03.06.2007
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Ben Lerner
Ben Lerner
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