Your account

The Upside of Stress

The Upside of Stress

  0.00

Available

Not in stock. More copies on the way. Typically dispatched in 28 working days
Retail price:  £14.50
Your price:
£14.50

Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships.
ISBN: 9781101982938
Producer:
Avery Publishing Group
Product Code: 10034539
Binding: Paperback
Release Date: 10.05.2016
Write a review for this product

Comments

You must be logged in add a product review.